1min - Moving In & Out of Stillness with Ease.

YouTube Video


Moving In & Out of Stillness with Ease.

This is a basic Zenergetics Somatics practice that is practiced again and again.

Practice this exercise between exercises.

Rocking leads to alignment, alignment leads to meditation, meditation leads to nothing special.

Moving in & out of stillness with ease is a deceptively good practice.

Gently move into stillness & rest, after a while rock again ... move back into stillness again.





Comments