Humming



Humming moves sound vibrations through your whole body.


Huuummmmmm . . . 


Humming touches and massages you internally with sound pulsations.


Humming takes you inside yourself.


Humming gently soothes and pulses the cellular fluids of the brain.


Humming Suggestions -


Hum into specific parts of your body – brain, heart, belly-staying with one area, feeling the effects of the humming.


Hum gently and softly for a few minutes. Be still. Silent. Repeat.


Combine humming with meditation.


Allow the humming and gently rock your body. 


Feel your whole body enveloped in a soothing vibration. 


Try humming with friends.  Hum a melody while you walk.

Humming 

Humming moves sound vibrations in & through your body.

Humming touches & massages you internally with sound pulsations. 

Humming pulses the cellular fluids of the brain. Humming soothes you.

Humming can help create a

 “healing feeling” in your body.

 Practice Humming - Focus on specific parts of your body, direct the humming to your 

brain, heart, belly etc. stay with one area & feel the effects.

Hum softly for a minute, then let the humming go, be still, silent, and repeat. 

Combine humming with meditation. Gently rock & hum. Hum into your whole body & feel. 

Hum with friends. Hum a melody as you walk. 

Hum in bed, one hand on your belly, the other on your heart, rest & say Ah!


                   


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