Jiggling



Jiggling gently energises and stimulates your whole body.


Jiggling moves fluid in your body. Jiggling creates more space in the joints and stimulates the movement of synovial fluid within your joints.


Jiggling helps to balance the muscle tone around the joints. Jiggling pumps your diaphragms.


Jiggling and "whole body shaking" stimulates your metabolism and increases available body energy. 


Jiggling can help you out of being too serious about being adult and big.


Jiggling Suggestions


Focus your attention on different body parts as you jiggle - brain, brain cells, eyes, hands, heart, guts, genitals, lungs.


While standing & jiggling, slowly rotate. Try a jiggle dance - playfully jiggle. It’s a kid thing to do – its fun.


Try jiggling in the morning. Start your body moving by jiggling. 


Jiggling feels good!


Jiggling

Jiggling gentle shaking, energizes & stimulates your whole body. 

Jiggling moves fluid in your body. 

Jiggling creates more space in the joints and stimulates the movement of synovial fluid within your joints. 

Jiggling helps to balance the muscle tone around the joints. 

Jiggling pumps your diaphragms. 

Jiggling & "whole body shaking" stimulates your metabolism & increases available body energy. 

Jiggling can help you out of being too serious about being adult & big.

Jiggling feels good

Practice Jiggling 

Focus your attention on your body parts jiggling

 --- eyes, hands, heart, guts, genitals, lungs, brain cells, whole brain. 

While standing & jiggling, slowly rotate. Try jiggle dancing, shake-dance. 

Playful jiggling is a fun kid thing to do. In the morning, start your body moving with jiggling.



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