Rocking



Rocking is comforting and soothing. 


Rocking helps bring you back into balance.


Rocking is one of the easiest ways to come back to the “rhythm of life.”


Rocking gently washes your body fluids. 


Rocking Suggestions 


Sit and do some small rocking movements, either forward and back or side to side. Allow your body to fall into a natural rocking rhythm. 


Rock as effortlessly as you can.


Focus on your hip joints as you rock. Gradually allow the rocking to become smaller and smaller - 

coming to stillness and alignment. Repeat and rest.


Close your eyes now and rest awhile. Rock a little more and softly come to center and balance. Sigh and be still.


In stillness - notice your experience of rocking and a sense of internal rocking - inner energetic movement. 

Notice how you feel now?  What is your experience of rocking.


You can rock just about anywhere.



Rocking 

Rocking comforts & soothes you. It helps bring you back into balance. 

Rocking is one of the easiest ways to come back into balance, back to the “rhythm of life.”

Rocking gently washes your body fluids. You can rock just about anywhere.

Rocking is calming, soothing & self-nurturing.

 Practice Rocking

Sit or stand rock a little & rest, repeat. 

Allow your body to fall into a natural rocking rhythm. 

Rock as effortlessly as you can. 

Focus on your hip joints as you rock. 

Gradually allow the rocking to become smaller & smaller--coming to stillness & alignment. 

Repeat & rest. Close your eyes now & rest awhile. 

Rock a little more & softly come to center & balance. 

When you come to stillness, take a deeper breath & sigh,       resting in stillness. 

Simply notice your experience of rocking, your internal experience of rocking, the energetic effects. 

What is your experience of rocking? 

Notice how you feel as you stop rocking.

 

 


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