Sighing



Sighing relieves the build up of pressure and tension in the body, it deepens the breath, and increases the movement of energy and fluids in the body.


Sighing specifically pumps the central diaphragm, this helps all the other diaphragms to move.


The relaxation of the sigh shifts the function of the autonomic nervous system, releasing healing neurotransmitters throughout the body.


Sighing improves circulation, it can help reduce blood pressure.


Sighing helps dissolve negativity --- if you want to --- as you sigh imagine you are dissolving negativity. 


Sighing is wonderfully releasing, relieving, re-energizing, & revitalizing!   


Sighing Suggestions - 


Start to notice the impulse to sigh in your daily life and notice the effects.


Try having lots of long-winded sighs. Fake it till you make it. 


Have a long Sigh - Saying Ah - for a few minutes. Rest, and sigh some more.

Sighing 

Sighing can relieve the build up of pressure & tension in the body, deepen your breathing, 

and can help increase the movement of energy and fluids in the body.

Sighing specifically pumps the central diaphragm, this helps all the other diaphragms to move. 

The relaxation of the sigh shifts the function of the autonomic nervous system, 

releasing healing neurotransmitters throughout the body. 

Sighing improves circulation, it can help reduce blood pressure. 

Sighing helps dissolve negativity, if you want to, as you sigh. Imagine you are dissolving negativity. 

Sighing is a wonderful release, relief, energizer, relaxer & revitalizer.

Just sigh & say Ah!

Practice Sighing - Start to notice the impulse to sigh in your daily life and notice the effects. 

Have a lot of long-winded sighs, often. 

Fake it till you make it. 

Have a long Sigh & say Ah - for a few minutes. 

Rest . . . and sigh some more.


 


Comments