Personal Practice is conscious health maintenance & enhancement for awakening your natural self-healing capacities for health and wellbeing, feeling good and waking up to yourself & life.
The Basis of Potency
Self-Regulation. Self-Responsibility Breath. Sound. Movement. Grounding. Alignment. Pulsation. Subtle Body Energy Flow.
These are practiced before anything, they are practised again & again.
Julie Henderson - Zapchen.com
Kum Nye Tibetan Yoga / Qigong
Dancing - Rhythms
Relaxation & Meditation
Personal Life Practice
Therapeutic Lifestyle Changes - Self-Study
Time in Nature.
Religious and Spiritual Involvement.
Contributing and Service to Others.
Personal Practice ~ P1
Your foundation practice for Partner and People Practices.