Personal Practice

Personal Practice is conscious health maintenance & enhancement for awakening your natural self-healing capacities for health and wellbeing, feeling good and waking up to yourself & life.

The Basis of Potency

Self-Regulation. Self-Responsibility Breath. Sound. Movement. Grounding. Alignment. Pulsation. Subtle Body Energy Flow.

These are practiced before anything, they are practised again & again.

Julie Henderson - Zapchen.com

Personal Practices

Kum Nye Tibetan Yoga / Qigong

Dancing - Rhythms

Self-Applied Massage

Relaxation & Meditation

Personal Life Practice

Therapeutic Lifestyle Changes - Self-Study

Exercise.

Nutrition/Diet.

Time in Nature.

Relationships.

Friendships.

Recreation.

Relaxation.

Stress Management.

Religious and Spiritual Involvement.

Contributing and Service to Others.

Personal Practice ~ P1

Your foundation practice for Partner and People Practices.

Embodying Yourself